113 Zelfmoordpreventie

Are you thinking about suicide? Take it seriously and don't try to deal with it alone. You can get in touch with one of our counsellors at any time. Share what's on your mind. Take a break from your worries. Our helpline is here for you day and night. You can either call or chat with us online – whichever works for you. And it goes without saying, all our conversations are anonymous and confidential. Is your life in immediate danger? Call 112 immediately. If your life is not in immediate danger but you could still use help, call 113 (free of charge) or start an online chat.