Helplines in Bulgaria for anxiety.
Национална телефонна линия за деца
Information verified by this helpline
ChildrenAll topics
BRC hotline for psychosocial support
Information verified by this helpline
Everyone
Single Step online support chat
Information verified by this helpline
LGBTQ+All topics
We established Single Step to answer questions, provide support, and crisis intervention for LGBTI youth as well as their...
Volunteers
Experiencing anxiety or a panic attack? Get free support for anxiety from a hotline in Bulgaria
Anxiety can be extremely overwhelming and confusing. It's very common to experience anxiety at some point in your life, although what this looks like can vary from person to person. If you're in Bulgaria and you're feeling anxious, worried or fearful, there are 3 helplines who can help. Anxiety symptoms can look like any of the following:
- Ruminating (spending a lot of time obsessing over things that are worrying you)
- Trembling, sweating, or feeling clammy
- Sudden shortness of breath
- Increased heart rate
- Feeling like you can't calm down
- Struggling to concentrate or focus because you're distracted by worrying
- Restlessness, fidgeting, or can't seem to sit still
- Feeling like you're out of control
These thoughts and feelings are normal for someone experiencing anxiety. Even at a mild level, they can have an impact on the way you cope with day-to-day life. For some, these feelings are so intense that you may feel like you are dying or completely losing control.
Tackling these thoughts and feelings on your own can be really difficult, but it's important to know that there are ways to manage your anxiety. There are people in Bulgaria who understand and want to help you get through this.
If you feel like you might need support with anxiety, try reaching out to a hotline in Bulgaria. It's free and confidential.
Find support in Bulgaria by topic
Copyright © 2026 ThroughLine Limited
All rights reserved.