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Free abortion and pregnancy helplines in the United Kingdom

Looking for something more local? You can also search by country.

England
Scotland
Northern Ireland
Wales
National Sexual Health Helpline
Everyone

National Sexual Health Helpline is dedicated to providing free and confidential support over phone. We are here to help...

Counselors
nhs.uk
Pandas Foundation Helpline - Perinatal Support
Everyone

PANDAS Foundation Helpline – Perinatal Support offers free and confidential support and information via WhatsApp. We exist to...

Volunteers
pandasfoundation.org.uk
Abortion Recovery Care & Helpline
Everyone

Abortion Recovery Care & Helpline offers support for anyone struggling after abortion. All of our services are offered...

Counselors, Peers, Volunteers
archtrust.org.uk
Miscarriage UK - Pregnancy Loss Helpline
Everyone

The Miscarriage Association is dedicated to providing free and confidential support and information by phone for anyone who...

Peers, Volunteers
miscarriageuk.org
Fertility Network UK Support Line
Everyone

Supporting those going through fertility issues, fertility treatment and for those who are childless not by choice. We are not...

Counselors
fertilitynetworkuk.org
Childline
YouthChildrenAll topics

Childline is a counselling service for children and young people up to their 19th birthday in the United Kingdom provided by...

Counselors, Volunteers
childline.org.uk
Runaway Helpline
EveryoneYouthChildrenAll topics

Runaway Helpline offers free, compassionate, and confidential support over the phone, text message (SMS), and online chat. We...

Counselors, Volunteers
runawayhelpline.org.uk
SOS Silence of Suicide
EveryoneAll topics

SOS Silence of Suicide provides confidential support through our freephone helpline, mobile m/h hubs, in-person group meetings...

Counselors, Peers, Volunteers
silenceofsuicidesos.org.uk
National Suicide Prevention Helpline
EveryoneAll topics

National Suicide Prevention Helpline provides, free and confidential support and information by phone. We help everyone in the...

Volunteers
spuk.org.uk
Premier Lifeline
Faith-basedEveryoneAll topics

Confidential Telephone Helpline offering emotional and spiritual support from a Christian perspective, with the opportunity of...

Volunteers
premierlifeline.org.uk
Muslim Youth Helpline
Faith-basedYouthAll topics

Muslim Youth Helpline offers free and confidential support and information by phone and online chat. We exist to help people...

Peers, Volunteers
myh.org.uk

Unplanned pregnancy or distressed about your pregnancy? Find out about your options from a helpline in United Kingdom.

If your pregnancy was unplanned or you're uncertain about it, you may be considering what to do next. Falling pregnant unexpectedly or having doubts is quite common but it can be experienced in different ways by different women. If you're battling with any of the following, help is available from one of 11 hotlines in United Kingdom.
  • Feeling guilty for not having prevented the pregnancy.
  • Feeling regret like you made a big mistake.
  • Feeling scared that your partner or your parents will reject you when they find out.
  • Feeling unsure about the options that are available to you.
  • Feeling concerned about your financial situation if you go through with the pregnancy.
  • Concerns about your relationship and whether it'll survive if you go through with the pregnancy.
  • Feeling unprepared to go through with the pregnancy and to raise a baby.
  • Being reluctant to change your lifestyle to accommodate a baby.
It's normal to feel many different, conflicting emotions as you figure out what to do next. It's just as normal to have made up your mind easily and to feel at peace with your choice. However you're feeling is valid.
Finding out you're pregnant when it wasn't planned or if you're having doubts about certain aspects can put you in a difficult position. If you're not ready to tell anyone about it, you may feel alone. However, helpine counselors and volunteers are available in United Kingdom to offer a listening ear and zero-judgment support, no matter where you are in your decision-making process.

Find support in United Kingdom by topic

  • Abuse & domestic violence
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  • Depression
  • Eating & body image
  • Family
  • Gambling
  • Gender & sexual identity
  • Grief & loss
  • Loneliness
  • Parenting
  • Physical illness
  • Pregnancy & abortion
  • Relationships
  • School & work
  • Self-harm
  • Sexual abuse
  • Stress
  • Substance use
  • Suicide
  • Supporting others
  • Trauma & PTSD
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